Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.

Benefits of Corrective Exercise

Increases flexibility

Increases muscle activation

Increases joint stability

Improves neuromuscular efficiency (coordination)

Reduces risk of injury

Improves movement patterns

Increases ability to recover

Prepares the body for higher intensity exercise

Prepares the body for optimal performance

Corrects muscle imbalances

This is done through a three step process: