Ease The Pain Massage Clinic
Corrective Exercise
Corrective Exercise
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Benefits of Corrective Exercise
Increases flexibility
Increases muscle activation
Increases joint stability
Improves neuromuscular efficiency (coordination)
Reduces risk of injury
Improves movement patterns
Increases ability to recover
Prepares the body for higher intensity exercise
Prepares the body for optimal performance
Corrects muscle imbalances
This is done through a three step process:
Corrective Exercise Packages
Corrective Exercise Packages
Compare the our service packages and find the best fit for you.
Compare the our service packages and find the best fit for you.
Assessment & First Session
Assessment & First Session
$35
$35
6 Sessions
6 Sessions
$180
$180
Must have initial assessment first.
12 Sessions
12 Sessions
$306
$306
Must have initial assessment first.